Goodreads member Dwayne Roberts rated this book a " very rational methodology for self-improvement. Although easily adaptable for virtually any problematic self-behavior, it focuses mostly on smoking, alcoholism, and excessive weight. Many people - especially on January 1 - dive into a stage of action they're not prepared for, then fail and drop their good-intentioned regimen because of "a lack of will power". This very readable text explains the several stages of change all humans must participate in, and why a lack of will power is not necessarily the cause of their downfall." to read more click here
Christyne says "Changing for Good was certainly revolutionary for behavioural psychology in the 1990's. Today, the strategies in this book can help anyone wanting to change their behaviour, because it provides a way in which to rationalise change. It is an optimistic book about understood stages of human change and it is recommended reading for anyone needing a theoretical framework to use as guide" For more information about some of the ideas contained in this book, click here
Changing for Good is available now on Amazon.com from around $3.30 used to $20.00 collectors edition (2 Mar 2013).
Search the Amazon box above right for more information.
#changing #good #habits #change
Christyne says "Changing for Good was certainly revolutionary for behavioural psychology in the 1990's. Today, the strategies in this book can help anyone wanting to change their behaviour, because it provides a way in which to rationalise change. It is an optimistic book about understood stages of human change and it is recommended reading for anyone needing a theoretical framework to use as guide" For more information about some of the ideas contained in this book, click here
Changing for Good is available now on Amazon.com from around $3.30 used to $20.00 collectors edition (2 Mar 2013).
Search the Amazon box above right for more information.
#changing #good #habits #change
| abstract_of_changing_for_good_by_prochaska.pdf |
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