| How do you teach willpower? Charles Duhigg suggests the answer is through habits because habits have cues and rewards and if you indulge in yourself by paying attention, to your habits, then he furthers that you have the ability to change them. Utilising your ability to pay attention transfers into changing a habit by being attentive to the quality of your attention to the cues and rewards of a habitual activity; And if you can do this, The Power of Habit is a book that may lead you into a new understanding about your own habitual activities and how they can be modified without changing cues or rewards. To learn a little more about what Mr. Duhigg is suggesting, his book presently downloads for about $8.00 on Amazon Kindle (26/06/15). |  |
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