When the biggest change resister is feeling unappreciated, Robert Maurer PH.D suggests Kaizen holds the answer to changing everything from negative feelings to physical aspects of ones life. Self-respect, curiosity and imagination are suggested as holding the key to paying attention to small changes in one's life, while trust, optimism, patience and faith are given as necessary to fulfill personal desires of change that may present as out of reach. While One Small Step Can Change Your life contains a little conflicting advice about how small changes can grow into making a huge difference, it also contains valuable leads and thoughts about how change doesn't have to be scary. It can be a comforting and rewarding experience and Dr. Maurer shares with us how adopting the Kaizen way may help to reduce personal resistance to making a planned change. $7.90 kindle (15/04/2015) . #comfort.